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Sim, isso é muito comum em quem sofre com ansiedade 🧠💭 A ansiedade ativa o sistema de alerta do corpo, o mesmo que seria acionado numa situação de perigo real. Mesmo que você esteja deitada, tranquila, seu cérebro interpreta algo como uma ameaça — às vezes um pensamento, lembrança ou até o medo de sentir ansiedade de novo. E aí o corpo reage: coração acelera, respiração muda, vem aquele desconforto… e depois passa, porque o corpo entende que não há perigo de verdade. #ansiedade #viral #fyp
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